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Why would Pilates work for you?
Pilates is an exercise system, originally called Contrology designed by Joseph H. Pilates. Through a sequence of exercises, this method helps build strength, promotes flexibility and brings balance to our bodies. Anyone, no matter of age or condition can benefit from it. Whether your goal is to have better posture, reduce your lower back pain or beat your personal best time in the sport of your choice, Pilates can help you achieve it! Best of all, even at its most challenging, Pilates FEELS good. The work you do with us in the studio is going to teach your body balance and control, which will spill over into all areas of your life.
Come in and find out what classical Pilates can do for you. We are all different, with different histories and goals. The Pilates Room can help you meet yours. Why not give it a try? You'll be thrilled with the results.
What exactly do we do at our studio here on beautiful Cape Cod? Here's a little glimpse into some of the many exercises that we can do. This system works for everybody and there are many exercises that we can choose "for you" as Mr. Pilates would say!
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