Classes at The Pilates Room
We are excited to be open again! It's been a long few months for all of us and we truly appreciate all of your support, patience and kindnesses. If you have your own equipment at home, we are happy to schedule your own class virtually. With the simple actions of washing your hands upon arrival, wearing socks, staying distant and masking up, you can protect us while you get a great workout. We promise to space and mark the studio for distance, keep an open air flow for healthy ventilation, provide appropriate cleaning products for the studio and our hands, mask up and sanitize the space with lots of time in between classes. With all of us working together we will have a great rest of 2020!
During the pandemic we have had a fabulous time staying together while apart in our online Pilates Zoom. These classes feature our beloved Classical Mat order but offers so much more. Depending on the day, we are using light weights for strength training, exploring Joe's standing work to get our heart rates up, playing with reformer and cadillac exercises on the mat, and really focus on stretching out since most of us are on our computers more than we were a couple of months ago. These classes are easy to get into, fun to do and provide a consistency and connection that many of us are craving right now. Even if you aren't able to visit the Cape this summer, you can still come into our Zoom and be with us from anywhere! Contact us to get started!
Apparatus Classes are a blast! In these intimate classes of three, we learn exercises on the Reformer, Mat, Tower,Small Barrels and Wunda Chairs. You will have a complete, invigorating experience with Pilates as a system in this class.(In fact, this is more like personal training than a class.) We love the Mat exercises so much we take the time to help you to love them too! Mat or Reformer generally starts this lesson off, but then we work on the other pieces of equipment in the room; which is where we work on things you personally need to build strength and endurance or get more stretch. All of our classes are leveled, so we can keep you challenged yet safe. We are so excited to be able to bring you such a personalized experience; we get to know who you are and what you need to work towards your goals. Because we have so much to choose from in the studio, you will always feel challenged, but we are able to offer modifications if needed. These groups are a monthly commitment. Three students are needed to start a class,so if the classes already on the schedule don't work for your busy life, just grab two friends and create your own!