Mat Classes Coming Spring 2024!
Take a peek at our current schedule; contact us to reserve your class! We would love to see you.
What exactly happens in a mat class at our studio? These classes are held in an intimate group of 4 or 5 to learn Joseph Pilates mat exercises, standing exercises (the arm weight series, the magic circle series and the wall exercises) and movement philosophy in an environment where you will be safe but challenged. Because we believe in the big benefits of a small group experience, you will always receive personal corrections, modifications and variations that can challenge you within the mat order. With a small group, we are able to get to know you, your body and what you need to see progress. These mat classes not only give you what your body needs, they are a wonderful way to connect with others in a small setting. We have a ton of fun while we work hard! You are always welcome to build your own mat class with a few friends if the classes available on our schedule don't work for yours...this kind of self care is worth sharing! These classes are a monthly commitment, because (in our experience) consistency is how you'll see results.
During the pandemic we had a fabulous time staying together while apart in our online Pilates Zoom. In fact, we loved these classes so much we are keeping a couple on the schedule! These classes feature our beloved Classical Mat order but offers so much more. Depending on the day, we are using light weights for strength training, exploring Joe's standing work to get our heart rates up, playing with Reformer and Cadillac exercises on the mat, and really focus on stretching out to get the 'work from home' kinks out. These classes are incredibly easy to get into, fun to do and provide a consistency and connection that has gotten everyone incredibly strong. Even if you aren't on the Cape in the off season, you can still come into our Zoom and be with us from anywhere! Contact us to get started!
4/1/23 ~Zoom classes are, for now, being discontinued.Come see us at the studio!
The health and safety of everyone who comes in to our studio has always been our highest concern, never more so than now. We see keeping everyone healthy to the best of our ability as a collaborative process. We are making masks, hand washing & sanitizer, and cleaning products available, while keeping open air ventilation accessible, with our equipment generously spaced more than 6 feet apart.
We ask that you wash your hands when you come into the studio, and stay home if you have
any cold symptoms, or if you have tested positive for flu or covid. We are thankful for your contributions to our studio community!